Course curriculum

    1. Introduction

    2. PPA Workbook

    1. Lesson 1: What is Postpartum Anxiety

    2. Lesson 2: What Causes Postpartum Anxiety?

    3. Lesson 3: Understanding Intrusive thoughts

    1. Lesson 1: How Anxiety Shows Up in Our Mind

    2. Lesson 2: How Anxiety Shows Up In The Body

    3. Lesson 3: How We React When Anxious

    4. Lesson 4: Anxiety In Disguise

    1. Lesson 1: Nutrition

    2. Lesson 2: Exercise

    3. Lesson 3: Sleep

    4. Lesson 4: Time for self

    5. Lesson 5: Support

    1. Lesson 1: Tuning Into Your Body

    2. Lesson 2: The Power of Breathing

    3. Lesson 3: Mindfulness and Grounding

    4. Lesson 4: Reframing Our Thoughts

    1. Lesson 1: Holding Yourself Accountable

    2. Lesson 2: Your Mental Diet: Limiting Information Intake

    3. Lesson 3: Perfectionism and Flexibility

About this course

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  • 26 lessons
  • 6.5 hours of video content

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